Chamomile Flowers: Refreshing Eyes, Mind and Body

Who does not know about chamomile flowers? Flowers that are easy to find in Indonesia. This flower is known besides being able to refresh the eyes because of its beautiful shape. Able to refresh the mind and body also because of the properties contained in it. So let's get to know more about this herbal plant!

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Chamomile Flowers is a plant species Matricaria chamomile L. This plant can be found in Europe, North Asia, and North Africa. The name chamomile comes from the Greek, namely Chamos and Milos which means apple. The name was chosen because the scent of chamolmile flowers is similar to that of apples.

Chamomile Flower Morphology

This flower has white petals and yellow pistils. Overall the shape and color of the flowers are similar to daisies. This flower has an upright, wrinkled and branched stem. The color of the stems is brownish green and yellowish green. While the leaves are pale green. The plant height ranges from 15 cm to 30 cm from the ground.  

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Chamomile Flower Content

If you imagine this chamomile flower is very beautiful. Able to refresh the eyes when tired of activities. In addition, this flower can refresh the mind and body. It turns out that there are chemicals contained in flowers, namely flavonoids. Flavonoids are nutrients and antioxidants that are widely contained in plants. The content in these flavonoids serves to ward off free radicals that can cause cancer and cardiovascular disease.

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How to Enjoy Chamomile Flowers

Therefore, chamomile flowers are used as medicine in the form of teas, extracts, and capsules. Of the three forms, tea is usually preferred because it is not like taking medicine. How to make tea from this flower is very easy. Just dry the flowers and then brewed with hot water. If you want it to taste better, just add mint leaves and honey.

Benefits of Chamomile Flowers

Women must try it because it has properties to relieve pain during menstruation. In addition, those who have insomnia should also try it because it can help sleep better. Not only that, this littl white one also has other properties. As can reduce anxiety and can reduce the risk of diabetes. 

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I hope this information is helpful. Good luck!