Nutritional Content and Benefits of Goat's Milk

Do you know about the nutritional content and benefits of goat milk? Goat's milk is milk produced by female goats after giving birth, just like humans in a period of 1-4 days female goats will produce cholesterol which is rich in nutrients and nutrients.

Indeed, in Indonesia, consuming goat's milk is not very popular, but it has a very high content so that it can nourish the body well.

Most believe that consuming goat's milk can cause several dangerous diseases, so it is rarely consumed by the people of Indonesia. Here we will review the nutrition and benefits of goat's milk that you must know carefully.

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Goat's milk nutritional content

Goat's milk contains high enough protein, especially casein which can help launch metabolism in the body properly.

Goat's milk also contains about 3.6 5 lower fat compared to cow's milk.

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The solid fat content in goat's milk has higher levels reaching 9.0%, lactose content reaching 4.7%, while nitrogen content reaching 3.2%, kecin 2.6%, phosphorus 0.23%, calcium, 0.18%. , chloride, 0.10%, iron 0.08%, vitamin D 0.7%, vitamin C, 2.0 %, riboflavin 159.0 %, vitamin A 21.0% and vitamin B 45.0%.

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Benefits of goat's milk

After knowing some of the content in goat's milk, there are several benefits of goat's milk for the health of your body.

• Goat's milk contains vitamin C which plays an important role in increasing immunity, unlike other milk, the immune system will be suppressed due to consuming milk that is not from goat's milk.
• Goat's milk also has an important role as an antioxidant that can also increase immunity, as well as to help avoid the attacks of various diseases that come.
• Goat's milk does not have complex proteins, so it will not make your allergies recur or make itchy in certain parts.
• Goat's milk can also help launch a better digestive system without causing bloating and stomach pain due to excessive acid levels.
• Goat's milk can increase the pH of blood flow, by increasing the pH of the blood it will help improve blood circulation and improve the performance of organs throughout the body.
• Goat's milk contains high fatty acids, which function as antimicrobials that can wash away bad bacteria in the digestive tract and goat's milk will not cause fat bubbles that will cause poor breathing.
• Goat's milk contains calcium levels that are high enough so that it will meet the calcium needs for the body's metabolism properly. Calcium plays an important role in preventing bone loss and strengthening bone growth and preventing osteoporosis.

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That's the nutritional content and benefits of goat's milk, hopefully our information is useful and useful.