Not only delicious and easy to find, here are the benefits when eating carp
Having the Latin name Cyprinus carpio, goldfish is a type of freshwater fish that is very easy to find. In addition, carp also has a very economical value so that it is widely consumed by the community. Goldfish in Indonesia come from Taiwan, Japan, China and Europe. In addition, now there are several different types.
Goldfish live in fresh water, but the water discharge is not too heavy. Its altitude reaches 150-600 meters above sea level, with a temperature of 25-30 C. The method of processing carp can be done in various ways, whether it is fried, grilled, or made into several spiced dishes.
Also read: Preparation Stage for Catfish Cultivation With Organic Probiotic Systems
There is no regret when eating goldfish, because it is not only delicious but also has many benefits. The content contained in goldfish include:
- Vitamin B1
- Energy
- Fat
- Calcium
- Protein
- Iron
- Phosphor
Apart from that, here are some of the benefits you get when you eat goldfish:
1. Control your weight
Fish oil in goldfish is able to reduce the level of bad fats in the body. In addition, the calories in goldfish also tend to be low.
2. Good for the brain
Fish oil also serves to stimulate brain development in children. So that the intelligence of the brain can be improved. For this reason, there are many efforts to encourage eating fish in the community.
3. Lowering high blood pressure
Bad fats are things that can trigger hypertension. Goldfish have a low fat content, only about 2 grams. for that goldfish can be consumed by people with hypertension.
4. Body growth
Omega 3 also functions to help height growth. Omega 3 can stimulate and also stimulate cells to grow quickly.
5. Healthy eyes
DHA is one of the unsaturated fats. The fish oil present in goldfish has the advantage of fighting macula degeneration, also in dry eye syndrome.
Let's eat more fish. So that the intelligence of the brain is increasing, and we can feel other benefits.
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